Ingredients
Nutrition per serving
- Calories
- 290
- Protein
- 14 g
- Carbs
- 52 g
- Fat
- 4 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sugar
- 33 g
- Sodium
- 110 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Add the milk to the blender first, then the yogurt, banana and strawberries.
Blend on high until completely smooth, about 45 seconds, scraping down once if needed.
Taste, add the honey if you want it sweeter, pulse once more and pour.
Tips
- Using frozen fruit means no ice, so the flavor stays strong.
- Too thick? Add a splash more milk. Too thin? A few more frozen strawberries.
- Add a scoop of vanilla protein powder to turn it into an after-workout shake.
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Gear that helps
- Personal blender Blends one smoothie right in its to-go cup.
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