Ingredients
Nutrition per serving
- Calories
- 220
- Protein
- 3 g
- Carbs
- 55 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 5 g
- Sugar
- 43 g
- Sodium
- 70 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Pour the coconut water into the blender, then add the banana, pineapple, mango and lime juice.
Blend on high until completely smooth, about 45 seconds.
Pour into a glass and drink right away.
Tips
- Coconut water keeps it light and adds a little potassium; any milk makes it creamier.
- For an after-workout shake, add a scoop of vanilla protein powder.
- Too thick? A splash more coconut water loosens it.
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Gear that helps
- Blender For smooth sauces, smoothies and batters.
- Citrus squeezer Every drop of juice, no seeds.
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