Ingredients
Nutrition per serving
- Calories
- 440
- Protein
- 37 g
- Carbs
- 47 g
- Fat
- 15 g
- Saturated fat
- 6 g
- Fiber
- 7 g
- Sugar
- 29 g
- Sodium
- 230 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Pour the milk into the blender, then add the banana, protein powder, peanut butter and cocoa.
Blend on high until thick and completely smooth, about 45 seconds. Add the ice and blend again if you want it colder and thicker.
Pour into a glass and drink right away.
Tips
- Protein powders vary a lot; check your label for the exact protein per scoop.
- Freeze peeled, chunked bananas ahead so this is always a 5-minute job.
- Use powdered peanut butter to cut the fat and calories.
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Gear that helps
- Shaker bottle Mixes a protein shake in seconds, at home or the gym.
- Personal blender Blends one smoothie right in its to-go cup.
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