Ingredients
Nutrition per serving
- Calories
- 400
- Protein
- 15 g
- Carbs
- 62 g
- Fat
- 12 g
- Saturated fat
- 4 g
- Fiber
- 7 g
- Sugar
- 31 g
- Sodium
- 120 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Put the milk in the blender, then the oats, banana, maple syrup, cinnamon, vanilla, nutmeg and walnuts.
Blend on high until smooth and thick, about 1 minute.
Pour into a glass and dust with a little extra cinnamon.
Tips
- Before a workout, leave out the walnuts for a lighter, faster-digesting shake.
- Add a scoop of vanilla protein powder to make it an after-workout breakfast.
- Use gluten-free oats if you need it gluten-free.
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Gear that helps
- Personal blender Blends one smoothie right in its to-go cup.
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