Ingredients
Nutrition per serving
- Calories
- 400
- Protein
- 45 g
- Carbs
- 42 g
- Fat
- 7 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sugar
- 25 g
- Sodium
- 180 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Add the milk, yogurt, protein powder and oats to the blender, then the frozen berries on top.
Blend on high until smooth and thick, about 1 minute.
Pour into a tall glass and drink right away.
Tips
- The oats add carbs to refuel after training and make the shake more filling.
- Use gluten-free oats, or leave them out, for a gluten-free shake.
- Swap the berries for frozen cherries or mango.
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Gear that helps
- Shaker bottle Mixes a protein shake in seconds, at home or the gym.
- Personal blender Blends one smoothie right in its to-go cup.
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