Ingredients
Nutrition per serving
- Calories
- 280
- Protein
- 29 g
- Carbs
- 35 g
- Fat
- 3 g
- Saturated fat
- 2 g
- Fiber
- 4 g
- Sugar
- 21 g
- Sodium
- 110 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Add the coffee, milk, banana, protein powder and cinnamon to the blender.
Blend until smooth, then add the ice and blend again until thick and frothy.
Pour into a glass and drink right away.
Tips
- Freeze leftover coffee in an ice cube tray and use it instead of plain ice.
- Use chocolate protein powder for a mocha version.
- Decaf cold brew works just as well later in the day.
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Gear that helps
- Shaker bottle Mixes a protein shake in seconds, at home or the gym.
- Personal blender Blends one smoothie right in its to-go cup.
- Milk frother Café-style foam for lattes in seconds.
- French press Makes cold brew and hot coffee with no machine.
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