Ingredients
Nutrition per serving
- Calories
- 430
- Protein
- 29 g
- Carbs
- 47 g
- Fat
- 15 g
- Saturated fat
- 6 g
- Fiber
- 6 g
- Sugar
- 12 g
- Sodium
- 790 mg
Estimated from USDA data for 1 of 2 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Blend the cottage cheese, eggs, oats, banana, baking powder, vanilla and salt until smooth. Let the batter sit for 2 minutes to thicken.
Heat a nonstick skillet over medium heat and brush with a little butter. Pour in ¼-cup portions of batter.
Cook until bubbles form and the edges look set, about 2 minutes, then flip and cook 1 to 2 minutes more.
Repeat with the rest of the batter. Serve with the berries and maple syrup.
Tips
- Keep the heat at medium: these brown faster than regular pancakes.
- Make a double batch and freeze them; reheat in the toaster.
- Add a scoop of vanilla protein powder and a splash of milk for even more protein.
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Gear that helps
- Blender For smooth sauces, smoothies and batters.
- Digital kitchen scale Weighing beats cups for reliable baking.
- Nonstick skillet Eggs and delicate fish release cleanly.
- Stainless skillet Sears hard and builds a pan sauce.
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