Ingredients
Nutrition per serving
- Calories
- 590
- Protein
- 45 g
- Carbs
- 53 g
- Fat
- 23 g
- Saturated fat
- 10 g
- Fiber
- 5 g
- Sugar
- 9 g
- Sodium
- 1,280 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Toast the bagel halves.
Melt the butter in a small nonstick skillet over medium heat. Whisk the eggs and egg whites with a pinch of pepper, pour in and gently stir until softly set.
Fold the eggs into a bagel-size square, lay the cheese on top, then the turkey beside it to warm through for 30 seconds.
Layer the spinach, eggs with cheese and turkey on the bottom bagel half, close and eat.
Tips
- Wrap it in foil to take it to go; it stays warm for about 20 minutes.
- Use an English muffin for a lighter sandwich.
- Add a slice of tomato or a spoonful of salsa.
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Gear that helps
- Salad spinner Dry greens so dressing actually sticks.
- Balloon whisk Smooth sauces and lump-free batters.
- Silicone spatula set Folds, scrapes and stirs without scratching pans.
- Nonstick skillet Eggs and delicate fish release cleanly.
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