Ingredients
Nutrition per serving
- Calories
- 560
- Protein
- 37 g
- Carbs
- 13 g
- Fat
- 41 g
- Saturated fat
- 8 g
- Fiber
- 7 g
- Sugar
- 3 g
- Sodium
- 690 mg
Estimated from USDA data for 1 of 2 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Mix the paprika, garlic powder, onion powder, thyme, cayenne and half the salt, and press all over the salmon.
Heat the oil in a skillet over medium-high heat. Sear the salmon until a dark crust forms, 3 to 4 minutes, then flip and cook 2 to 3 minutes more until it flakes.
Meanwhile, gently toss the avocado, tomatoes, red onion, cilantro, lime juice and remaining salt.
Spoon the salsa over the salmon and serve.
Tips
- The spices darken fast; turn on the fan and keep the heat at medium-high, not high.
- Works with shrimp or chicken cutlets too.
- Make the salsa just before serving so the avocado stays green.
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Gear that helps
- Fish spatula Thin and flexible, it slides under fish and patties.
- Citrus squeezer Every drop of juice, no seeds.
- Stainless skillet Sears hard and builds a pan sauce.
- Chef's knife A sharp knife makes prep faster and safer.
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