Ingredients
Nutrition per serving
- Calories
- 450
- Protein
- 18 g
- Carbs
- 78 g
- Fat
- 9 g
- Saturated fat
- 4 g
- Fiber
- 9 g
- Sugar
- 33 g
- Sodium
- 270 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Bring the milk to a simmer in a small pot. Stir in the oats, mashed banana, cinnamon and salt.
Cook over medium-low heat, stirring often, until thick and creamy.
Spoon into a bowl, top with the sliced banana and drizzle with the honey.
Tips
- Eat it 1 to 2 hours before a workout so it has time to settle.
- Stir in a scoop of protein powder off the heat to make it an after-workout breakfast.
- Quick oats cook in about 2 minutes; use a little less milk.
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Gear that helps
- Mixing bowl set Nesting bowls for every prep job.
- Chef's knife A sharp knife makes prep faster and safer.
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