Ingredients
Nutrition per serving
- Calories
- 130
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 10 g
- Saturated fat
- 4 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 930 mg
Estimated from USDA data for 1 of 4 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Toss the cauliflower with the olive oil, garlic powder and salt until evenly coated.
Air fry at 400°F in a single layer, shaking the basket halfway, until browned at the edges and tender.
Whisk the buffalo sauce and melted butter together in a large bowl.
Tip in the hot cauliflower and toss until glossy, then return it to the basket for a final blast so the sauce clings.
Pile onto a plate and serve with ranch or blue cheese dressing and celery sticks.
Tips
- Cook in two batches if your basket is small; crowded cauliflower steams instead of browning.
- Most buffalo sauces are gluten-free, but check the label of your sauce and dressing.
- For extra crunch, toss the florets in 2 tbsp cornstarch with the seasoning before air frying.
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Gear that helps
- Oil sprayer A light, even mist of oil for crisp air fryer food.
- Air fryer liners Parchment liners mean no scrubbing the basket.
- Balloon whisk Smooth sauces and lump-free batters.
- Splatter screen Keeps hot oil in the pan, not on you.
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