Vegetarian Stuffed Pepper Soup

Vegetarian Stuffed Pepper Soup

Vegetarian Stuffed Pepper Soup is hearty, colorful, and packed with flavors from delicious veggies then made more filling with rice and topped with cheese!

Details

  • Yield: 10 Servings
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Course: Dinner
  • Cuisine: American
  • Author: FlashRecipe.com

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 3 cloves garlic , minced
  • 4 cups vegetable broth
  • 29 ounces crushed tomatoes
  • 29 ounces diced tomatoes
  • 1 green bell pepper , diced
  • 1 red bell pepper , diced
  • 1 yellow bell pepper , diced
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1 cup rice , uncooked
  • 1 cup Parmesan Cheese , grated or shredded

Instructions

  1. To a large pot add the olive oil, onion, and garlic on medium heat.
  2. Cook, stirring often, for 5-6 minutes or until translucent.

  3. Add in the vegetable broth, crushed tomatoes, diced tomatoes, green bell pepper, red bell pepper, yellow bell pepper, basil, oregano, salt, pepper, and rice.
  4. Stir well, bring to a boil, then reduce to medium-low heat.
  5. Cook for 20 minutes until the rice is tender.

  6. Add in half the parmesan and mix, reserve the rest for garnish when serving.

Nutrition Information

Yield: 10 Servings, Amount per serving: 193 calories, Calories: 193g, Carbohydrates: 29g, Protein: 7g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 888mg, Potassium: 522mg, Fiber: 4g, Sugar: 8g, Vitamin A: 992g, Vitamin C: 63g, Calcium: 191g, Iron: 3g

Carrot Muffins

Carrot Muffins

Strawberry Nutella Bread Pudding

Strawberry Nutella Bread Pudding