Moroccan Lamb Stew

Moroccan Lamb Stew

Moroccan Lamb Stew is a traditional dish with fall-apart tender lamb, chickpeas, warm spices, apricots, and raisins. It’s an easy one-pot recipe!

Details

  • Yield: 8 Servings
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Course: Dinner
  • Cuisine: Moroccan
  • Author: FlashRecipe.com

Ingredients

  • 2 pounds lamb stew meat
  • 2 teaspoons Kosher salt
  • 1 teaspoon coarse ground black pepper
  • 2 tablespoons vegetable oil
  • 1 yellow onion , diced
  • 3 garlic cloves , minced
  • 2 carrots , sliced
  • 2 cans chickpeas , drained and rinsed
  • 6 cups beef broth
  • 2 teaspoons ground ginger
  • 1 tablespoon ground cumin
  • 2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup dried Turkish apricots , chopped
  • 1/4 cup raisins

Instructions

  1. Season lamb with salt and pepper, then add to a large dutch oven with oil on medium-high heat.
  2. Cook on all sides until seared well, 6-8 minutes on each side.

  3. Add in the onion, garlic, carrots, chickpeas, beef broth, ginger, cumin, coriander, cinnamon, dried apricots, and raisins and stir well.
  4. Bring to a boil, then reduce to low heat and cook for 60 minutes.

Nutrition Information

Yield: 8 Servings, Amount per serving: 237 calories, Calories: 237g, Carbohydrates: 10g, Protein: 26g, Fat: 10g, Saturated Fat: 5g, Cholesterol: 74mg, Sodium: 1339mg, Potassium: 597mg, Fiber: 2g, Sugar: 4g, Vitamin A: 2704g, Vitamin C: 3g, Calcium: 42g, Iron: 3g

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