Black Bean Soup

Black Bean Soup

Black Bean Soup is an easy Mexican Soup Recipe that’s hearty and healthy with black beans, salsa, garlic, sour cream and lime juice in just 20 minutes.

Details

  • Yield: 10 Servings
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Course: Dinner
  • Cuisine: American
  • Author: FlashRecipe.com

Ingredients

  • 1 tablespoon vegetable oil
  • 30 ounces black beans , drained and rinsed
  • 1 yellow onion , chopped
  • 3 cloves garlic , minced
  • 1 tablespoon ground cumin
  • 2 cups vegetable broth
  • 1 cup chunky salsa
  • 1/4 cup light sour cream
  • 1 lime , juiced and zested
  • 1/4 cup green onions , chopped
  • 1/4 cup cilantro , chopped

Instructions

  1. Reserve one cup of beans to the side.
  2. Add the beans, oil and garlic cloves to a large dutch oven over medium heat and cook for 5 minutes until the onions are translucent.

  3. Add in the cumin, broth and salsa to the pan and bring to a boil, then reduce to a simmer for 15 minutes.

  4. Add the immersion blender and blend until chunky but no whole beans remain then add in the reserved beans.
  5. Mix in the sour cream and lime juice and let cook 3 minutes to heat through.

  6. Serve with green onions, cilantro and lime zest.

Nutrition Information

Yield: 10 Servings, Amount per serving: 118 calories, Calories: 118g, Carbohydrates: 19g, Protein: 6g, Fat: 2g, Saturated Fat: 2g, Cholesterol: 2mg, Sodium: 704mg, Potassium: 392mg, Fiber: 7g, Sugar: 2g, Vitamin A: 303g, Vitamin C: 6g, Calcium: 59g, Iron: 2g

Butternut Squash Soup

Butternut Squash Soup

Cranberry Ambrosia Salad

Cranberry Ambrosia Salad