Beef and Barley Soup

Beef and Barley Soup

Beef and Barley Soup is an easy one-pot dinner perfect for the fall and winter. Full of flavorful and tender beef, healthy veggies, and fiber-rich barley.

Details

  • Yield: 8 Servings
  • Prep Time: 5 minutes
  • Cook Time: 1 hour 27 minutes
  • Total Time: 1 hour 32 minutes
  • Course: Soup
  • Cuisine: American
  • Author: FlashRecipe.com

Ingredients

  • 1 tablespoon vegetable oil
  • 2 pounds beef stew meat , or cut up chuck roast
  • 2 teaspoons kosher salt
  • 1 teaspoon coarse ground black pepper
  • 1 yellow onion , chopped
  • 8 cups beef broth
  • 2/3 cup pearl barley
  • 2 teaspoons dried thyme
  • 3 stalks celery , sliced
  • 2 carrots , sliced

Instructions

  1. Add oil to a large pot or dutch oven on high heat.
  2. Season beef with salt and pepper.
  3. Add to the pot and sear on all sides, about 8-10 minutes.

  4. Add in the onions and cook for 4-5 minutes, until translucent.

  5. Add in beef broth, barley, and thyme and bring to a boil, then reduce to low heat.
  6. Cook, uncovered, for 1 hour.

  7. Add in the celery and carrots and cook for 15 minutes, then serve.

Nutrition Information

Yield: 8 Servings, Amount per serving: 265 calories, Calories: 265g, Carbohydrates: 17g, Protein: 30g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 1562mg, Potassium: 671mg, Fiber: 4g, Sugar: 2g, Vitamin A: 2625g, Vitamin C: 3g, Calcium: 60g, Iron: 4g

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